Let's check your knowledge

What is an example of a healthy fat ?

• Olive oil

• Vegatable oil

• Fish

• Nuts

• All of the above

Bad fats are found in foods such as

• red meat, cheese, butter

• Fish and Vegatable

• Fruit ,sugar ,olive

• Avocado, seed , nut

The food we eat depends on lots of things . It can be....

• Culture

• All of the above

• Religion

• Taste

Advertising and social factors also have a big influence when we want to eat.

• True

• False

Finish the sentence : We eat to live...

• we live to eat

• we eat vegetables and fruits.

• not live to eat .

• all of the above

What should we do to be healthy ?

• we should eat less fat

• All of the above

• we should cut down on sugar and salt

• we should eat more fresh fruits and vegetables

Those who wants to lose weight should not eat .......

• Chocolate

• Meat

• Eggs

• Fish

If you want to have a good sleep, don't drink ...... in the evening.

• Mineral water

• Juice

• Coffee

• Tea

People who don't eat meat are called......

• Vegetarians

• Alcoholics

• Sweet tooth

• All of the above

The main ingredient of all cakes and pies is

• flour

• bread

• salt

• sugar