nutrition

How many vitamins are there ?

• 12

• 8

• 13

• 10

How many food groups are there ?

• 5

• 6

• 4

• 3

How does fiber help our bodies ?

• Helps us to grow strong bones

• Helps us to have normal bowel movements

• Helps our immune system

• Helps our bodies regulate temperature

Which food is not a protein ?

• Fish

• Legumes

• Cheese

• Eggs

What vitamin helps strengthen your bones and teeth ?

• Vitamin C

• Vitamin D

• Vitamin K

• Vitamin B

Which vitamin helps the bodies immune system ?

• Vitamin C

• Vitamin B

• Vitamin K

• Vitamin F

What mineral is not good in big quantities?

• Sodium / Salt

• Vitamin C

• Phosphorus

• Magnesium

What source does the body get energy from ?

• Fats & Carbohydrates

• Protiens

• Vitamins

• Muscle

What is an unsaturated fat?

• Fish

• Peaches

• Olive oil

• Peanut butter

What food is starch food ?

• Oranges

• Pasta

• Beans

• Butter