Present perfect vs present perfect continuous

I'm tired. I ________________ (sit) in boring meetings all day!

They ___________ (study) for their exams since 5 o'clock

I'm glad you are here. We _____________ (wait) for you all day

I can't listen to Jazz. I _______________(always/hate) it.

He ____________ (do) Karate for nearly tweenty years now

You __________ (not listen) to me. You haven't heard what I said.

She's got a new job. She ___________ (teach) economics at the university since June.

How long _________ you _________ (live) in the UK?

(include you in your answer)

I ____________ (watch) TV. I ____________ (read) my book

We ________ (not know) each other for very long.