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Aerobic Fitness and the Cardiovascular System Review

Authored by Jenifer Dackermann

Physical Ed

6th - 8th Grade

Used 2+ times

Aerobic Fitness and the Cardiovascular System Review
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27 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

Cardiovascular Endurance

Muscular Strength

Speed

Muscular Endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What exercises do you need good aerobic fitness?

Running, cycling, swimming

Sprinting for a short distance

Jumping up and down

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following exercises is an example of an aerobic exercise?

Weightlifting
Riding a bike
Sprinting
Pullups

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does "F" stand for in FITT?

Fun

Frequency

Fast

Fitness

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does "I" stand for in FITT?

Intensity

Important

Inconsistent

Ice

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the first "T" stand for in FITT?

Technique

Tough

Time

Together

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the second "T" stand for in FITT?

Typical

Time

Technique

Type

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