Aerobic Fitness and the Cardiovascular System Review

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

• Cardiovascular Endurance

• Muscular Strength

• Speed

• Muscular Endurance

What exercises do you need good aerobic fitness?

• Running, cycling, swimming

• Sprinting for a short distance

• Jumping up and down

Which of the following exercises is an example of an aerobic exercise?

• Weightlifting
• Riding a bike
• Sprinting
• Pullups

What does "F" stand for in FITT?

• Fun

• Frequency

• Fast

• Fitness

What does "I" stand for in FITT?

• Intensity

• Important

• Inconsistent

• Ice

What does the first "T" stand for in FITT?

• Technique

• Tough

• Time

• Together

What does the second "T" stand for in FITT?

• Typical

• Time

• Technique

• Type

What does "frequency" mean?

• How often

• How long

• How hard

• What kind

What does "intensity" mean?

• How often

• How long

• How hard

• What kind

What does "time" mean?

• How often

• How long

• How hard

• What kind