Aerobic Fitness and the Cardiovascular System Review
Authored by Jenifer Dackermann
Physical Ed
6th - 8th Grade
Used 2+ times
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27 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What exercises do you need good aerobic fitness?
Running, cycling, swimming
Sprinting for a short distance
Jumping up and down
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following exercises is an example of an aerobic exercise?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "F" stand for in FITT?
Fun
Frequency
Fast
Fitness
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "I" stand for in FITT?
Intensity
Important
Inconsistent
Ice
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the first "T" stand for in FITT?
Technique
Tough
Time
Together
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the second "T" stand for in FITT?
Typical
Time
Technique
Type
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