Fun facts about silence

During silence, the brain also rests and processes information more slowly.

• TRUE

• FALSE

Answer explanation

Silence helps the brain process information. Even though it appears that the brain is resting during

silence, it is actually

working to use information in a better and more productive way.

Silence helps relieve stress and tension.

• TRUE

• FALSE

Answer explanation

Silence relieves stress and

tension. Studies show that a noisy environment is more likely to cause stress hormones to elevate, impacting our brain's physical health. The quieter your environment, the less stress you may experience.

Silence calms your mind.

• TRUE

• FALSE

Answer explanation

Silence is also good for the mind. Some people have found that a 10-minute breathing meditation conducted in total silence worked wonders in calming them down and ridding them of all the negative thoughts that put pressure on the mind.

Excess noise causes permanent damage to brain cells.

• TRUE

• FALSE

Answer explanation

Quiet times help reverse some of the effects of excess noise. Loud sounds negatively impact task performance at work and school and can also cause decreased motivation and an increase in error making. Fortunately, our brain can 'recover' some of its cognitive abilities when put in an environment with lower levels of sensory input.

Silence allows the production of brain cells.

• TRUE

• FALSE

Answer explanation

Silence renews our brain cells. It allows the production of new cells in the hippocampus, the region of the brain connected with memory, emotions, and learning. As a result, it will help you concentrate and prioritize your tasks better.

Wearing earplugs can make it difficult to sleep.

• TRUE

• FALSE

Answer explanation

Quietude helps us fully relax

during our sleep. It has only

benefits for your brain and body's overall health. A medical research study found that hospital patients

who wore earplugs woke up less often and experienced more deep sleep compared to a group of patients who did not.