Balanced diet can be represented by .............................................

• yellow and green colors

• food names

• food pictures

• different symbols

A large variety of foods contain ................................................................

• proteins, carbohydrates, fats, vitamins and minerals

• dairy products and meat

• vitamins and minerals

• high source of energy

Right amounts of water and exercise are ............................. to good health.

• diverse

• critical

• excessive

• nutritional

Rainbow symbol ................................. variety.

• recommendation

• intake

• emphasizes

• requires

Fruits ............................. sugar for quick energy.

• remove

• supply

• limit

• advise

Discretionary calories should be limited to .......................... excessive weight gain.

• increase

• rise

• avoid

• provide

........................................ fruit and vegetables are rich in vitamin, mineral and fiber.

• Saturated

• Unsaturated

• Incomplete

• Brightly colored

Certain vegetables such as potatoes also provide .................................. and vegetable ..................................

• mineral / energy

• fatty acids and oil

• carbohydrates / protein

• protein / dressing

Tropical oils are extremely low in ..........................................................

• fat and fiber

• lean meat

• essential fatty acids

• minerals and fiber

Olive oil is ................................... healthy monounsaturated fat.

• low-in

• poor in

• decreased

• high-in