SBD 501 QUIZ 3

Balanced diet can be represented by .............................................

A large variety of foods contain ................................................................

Right amounts of water and exercise are ............................. to good health.

Rainbow symbol ................................. variety.

Fruits ............................. sugar for quick energy.

Discretionary calories should be limited to .......................... excessive weight gain.

........................................ fruit and vegetables are rich in vitamin, mineral and fiber.

Certain vegetables such as potatoes also provide .................................. and vegetable ..................................

Tropical oils are extremely low in ..........................................................

Olive oil is ................................... healthy monounsaturated fat.