Screen time and you

Not counting schoolwork, what is the maximum amount of fun screen time recommended for kids ages 13-14 per day?

• One Hour

• Two Hours

• Three Hours

• Four Hours

According to research, what is one way that teens can help their social development?

• Binge watching every episode of a TV show in one day

• Making an effort to develop their in-person relationships

• Isolating behind a screen for long periods of time to avoid in-person conversation

• All of the above

How can too much screen time affect brain development?

• Talking and thinking obsessively about digital activities

• Difficult to focus on the present when not using screens

• Poor performance in school

• All the above

What communication skills are affected by too much screen time?

• Unable to begin and/or participate in conversations

• No understanding of non-verbal social communication

• Uses texts in situations where speaking is more appropriate

• All of the above

The average 13 year old, spends how many hours on screens each day?

• 5 and a half

• 6 and a half

• 7 and a half

• 8 and a half

What should a healthy 24 hours look like for a 13 or 14 year old?

• 2 hours of screen time; lots of moving in the day

• At least 60 minutes of activity that makes you sweat

• 9-11 hours of uninterrupted sleep

• All of the above

What is a healthy/positive example of your screen time? How does it make you feel?