Nutrition and Food Technology

A balanced diet contains ________ classes of food needed by the human body.

• two

• four

• seven

• nine

People in cold countries need ________ energy to maintain their body temperature.

• less

• more

Young people need _____ energy compared to old people.

• less

• more

Females need _______ energy than males.

• less

• more

Lack of iodine will cause __________

• scurvies

• night blind

• swelling in neck

• stunted growth

In Malaysia Healthy Plate, half of the plate is ___________

• protein

• sweets

• fruits and vegetables

• rice

1 calorie = __________

• 4.2 Joules

• 42 Joules

• 420 kilojoules

• 4200 Joules

Which of the following has the highest calorie?

• carbohydrates

• fats

• proteins

Obesity is due to _________ intake of food calories.

• insufficient

• excessive

Choose micronutrients in plants.

• nitrogen

• boron

• iron

• potassium