PE2 SHS MIDTERM EXAMINATION

the positive stress, is beneficial in attaining best performance.

• Eustress

• Distress

• Eistress

• Positive stress

Dry mouth is the sign and symptoms of ______________?

• Physical signs

• Emotional signs

• Behavioral signs

• Psychological signs

Sleep problems is a sign and symptom of ______________?

• Physical sign

• Behavioral sign

• Emotional sign

• Psychological sign

Having a hard time to concentrate is a sign and symptom of _______?

• Physical sign

• Emotional sign

• Psychological sign

• Behavioral sign

Major life changes are not stressful.

• true

• false

Stress can be positive if it helps you escape from danger, promotes personal growth, or helps accomplish goals.

• true

• false

When a person feels too overwhelmed by stress, they should always just handle it on their own.

• true

• false

Stress can sometimes lead you to perform at your best.

• true

• false

Participating in any sports is a good way to reduce stress.

• true

• false

Stress is how the brain and body respond to any demand. Every type of demand or stressor-such as exercise, work, school, major life changes, or traumatic events- can be stressful.

• true

• false