How to deal with anxiety

What is anxiety?

• just lazy

• feel nervous or worried that something bad is going to happen

• feel lonely

• in a fidgety mood

How often do you feel anxiety in a month?

• seldom or never

• sometimes

• often

• all the time

Why do we feel anxious?

What are the manifestations of anxiety?

How to relieve axiety?

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How are you feeling right now? Try to draw it.

Which of these colors makes you anxious?

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When you are anxious, how do you deal with it? How do you feel after that?

Proper anxiety is good or bad?

• Good

• Bad

Do you deal with anxiety in a positive or negative way?

• Positive

• Negative