Fruit

Fruit is the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food.

• True

• False

White – Heart, Eye, and Skin Health

• True

• False

Green & Yellow - Energy and Immune Health

• False

• True

Green – Digestive Health

• True

• False

Blue & Purple – Antioxidants and Overall Health

• True

• False

Fruit dishes are those that use fruit as a primary ingredient. Condiments prepared with fruit as a primary ingredient are also included in this list.

• True

• False

Poaching, stewing and other moist-heat methods are wonderful for dressing up plain fruit. Sauces and compotes are usually made using moist-heat cooking.

• True

• False

Dry heat methods of cooking include grilling, broiling, roasting, baking, or sautéing. Popular fruits for dry heat cooking include apples, apricots, bananas, pineapple, peaches, plums, pears, cherries, and figs.

• True

• False

Fruit Salad is the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food.

• True

• False

Fruit cuts are those that use fruit as a primary ingredient. Condiments prepared with fruit as a primary ingredient are also included in this list.

• True

• False