James Clear's Atomic Habits Model GPP3O Cul.

If you get 1% better each day, you'll end up with results nearly __% better

• 37%

• 0%

• 1%

• 23%

___ are the process to continue the habit and keep the ball rolling.

• Systems

• Goals

• Behaviours

• Cues

What was the analogy I gave for dopamine?

• Plane

• Roller Coaster

• Quran

• Willy Wonka's Golden Ticket

If you want a master a habit, the key is to start with ____

• Repitition

• Perfection

• Friction

• Goals

Which law is the foundation of behavioural change?

• 1st Law

• 2nd Law

• 3rd Law

• 4th Law

Which law(s) increases the odds that a habit will be performed once or at the time wanted?

• 1st Law

• 2nd Law

• 3rd Law

• 4th Law

Which process/technique(s) is related to Simon Sinek's Infinite Game?

• Systems

• Habit-Stacking

• Temptation Bundling

• Rewards

To maintain a habit, you simply need to....

• Reward Yourself

• Give yourself Candy (if you want)

• Give yourself Tim Hortons Coffee (if you love it)

• All of the answers are correct

What is the habit-stacking formula?

• “After I [CURRENT HABIT], I will [NEW HABIT].”

• “Before I [CURRENT HABIT], I will [NEW HABIT].”

• “After I [NEW HABIT], I will [CURRENT HABIT].”

• All of the above

What's the first rule of Compounding?

• Put your money into a High-Interest Savings Account

• Never interrupt compounding unneccessarily

• Invest money until you are 65.

• All of the above.