Nutrition and Diet

The nutrients that gives us energy are

• Proteins

• Carbohydrates

• Calcium

• Fats

The food items that provides us with proteins are

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The mineral that carries oxygen to all parts of the body is

• Iron

• Phosphorous

• Iodine

• Sodium

The function of sodium and potassium is

• For the purposes of growth and repairing the wear and tear of the body

• Strengthen bones and teeth

• To provide energy

• Maintains the body’s water balance

Tags

NGSS.MS-LS1-2

The sources of sodium and potassium are

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The nutrient which helps in repairing the wear and tear of our body is

• Minerals

• Proteins

• Iodine

• Fats

The disease caused due to the deficiency of Iodine is

• Anaemia

• Brittle bones

• Inefficiency of muscles

• Goitre

Sources of fats are

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Above given food items are the sources of

• Iodine

• Iron

• Calcium

• Potassium

For strengthening our bones and teeth we need to eat

• Proteins

• Potassium

• Calcium and Phosphorous

• Iodine