Nutrition

What are proteins?

• Nutrients that make up the tissues (for example, muscles or bones) of our body.

• Nutrients that are the main source of energy for our body.

• Nutrients that provide us with energy and help with vitamin absorption.

• Nutrients that help us to stay healthy so that our body can carry out the vital functions.

What are carbohydrates?

• Nutrients that are the main source of energy for our body.

• Nutrients that provide us with energy and help with vitamin absorption.

• Nutrients that make up the tissues (like muscles or bones, for example) of our body.

• Nutrients that help us stay healthy, so that our body can carry out vital functions.

What are fats?

• Nutrients that help us stay healthy, so that our body can carry out the vital functions.

• Nutrients that are the main source of energy for our body.

• Nutrients that make up the tissues (like muscles or bones, for example) of our body.

• Nutrients that provide us with energy and help with vitamin absorption.

What are vitamins and minerals?

• Nutrients that help us stay healthy, so that our body can carry out the vital functions.

• Nutrients that are the main source of energy for our body.

• Nutrients that provide us with energy and help with vitamin absorption.

• Nutrients that make up the tissues (like muscles or bones, for example) of our body.

What are nutrients that make up the tissues (like muscles or bones, for example) of our body?

• Fats

• Carbohydrates

• Proteins

• Vitamins and Minerals

What are nutrients that are the main source of energy for our body?

• Fats

• Carbohydrates

• Proteins

• Vitamins and Minerals

What are nutrients that provide us with energy and help with vitamin absorption?

• Carbohydrates

• Proteins

• Vitamins and Minerals

• Fats

What are nutrients that help us to stay healthy, so that our body can carry out its vital functions?

• Proteins

• Fats

• Carbohydrates

• Vitamins and Minerals