Emotional resilience

Emotional resilience

4th Grade

8 Qs

quiz-placeholder

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Emotional resilience

Emotional resilience

Assessment

Quiz

Physical Ed

4th Grade

Medium

Created by

Jemma Cruse

Used 16+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is resilience?

One of your emotions

A new dance move

The ability to bounce back after something tough

When you cry and hide when something bad happens

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

INSTEAD OF THINKING:

I'm not good at this

TRY THINKING.....

I should just give up now!

What am I missing?

Sarah is so much better than me.

I will never be able to do this.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

INSTEAD OF THINKING:

I give up!

TRY THINKING.....

Everyone is better than me

I will try for 1 more minute, then I will give up

I should never have even tried

I'm going to keep trying :)

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

INSTEAD OF THINKING:

I've messed up!

TRY THINKING.....

I'm so dumb

Nothing ever works for me

Mistakes help me learn

I hate this

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What can you do to calm yourself?

Share your feelings

Take deep breaths

Move your body

Ask for help

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Do you have to be perfect?

No, everyone makes mistakes

Yes, everyone expects me to be

Sometimes

Yes, being perfect is the most important thing in the world.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is it ok to be angry?

Sometimes, if someone is mean to you.

Yes, all emotions are ok!

No, you should only ever be happy

Yes, but only if you have a reason.

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do you do if you feel worried?

Speak to a friend or a trusted adult

Listen to your body, is it trying to tell you something?

Ignore the feeling and push it aside

Tell yourself your silly and to stop worrying.