active recreation

1          What do we call to this indoor alternative recreation that is a very good cardio workout?

are those which you spend your leisure without exerting much effort such as reading, watching movies, playing computer games, surfing the internet, card games, and listening to music.

are those that require physical effort which may range from light to vigorous intensive such as walking, jogging, gardening, playing sports, swimming, dancing, and hiking.

Believed to have originated from the game “poona” that was played by English Army officers stationed in India during the 17th century.

Initially, the game was called “mintonette”