Nutrition and diet

If a food has more calories, it......

• has more energy

• has less energy

• has less nutrients

• has more nutrients

Diet means...

• eating to lose weight

• everything you eat

• the chemicals in your food

What is a nutrient?

• the chemicals in the food

• everything you eat

• the energy in your food

What does bread have a lot of?

• fats

• protein

• carbohydrates

• water

Meat contains a lot of what?

• fat

• protein

• water

• carbohydrates

Protein is used for what?

• losing weight

• muscle repair and building

• instant energy

Which nutrient contains the most calories?

• fats

• protein

• carbohydrate