Nutrition: True or False?

Any food is okay in moderation.

• TRUE

• FALSE

All fats are unhealthy.

• TRUE

• FALSE

A balanced diet consists of foods from each food group.

• TRUE

• FALSE

You should only eat one meal a day.

• TRUE

• FALSE

Dairy is bad for you.

• TRUE

• FALSE

You need to eat a healthy diet to grow big and strong.

• TRUE

• FALSE

You should eat ice cream for breakfast every day.

• TRUE

• FALSE