
Let's Get Physical - Yr.10
Authored by Rachel Needham
Professional Development
7th - 10th Grade
Used 5+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Physical activity is important to health and wellbeing
True
False
2.
FILL IN THE BLANK QUESTION
1 min • 5 pts
A type of behaviour that increases the risk of lifestyle diseases
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The benefits of physical activity includes
Increased resting heart rate
Increased appetite
Increased muscle strength
Increased fitness
4.
FILL IN THE BLANK QUESTION
1 min • 5 pts
A complete state of physical, mental, social, emotional, spiritual wellbeing
5.
FILL IN THE BLANK QUESTION
1 min • 5 pts
The state of being comfortable, healthy & happy
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The Australian 'physical' activity guidelines for 5-17 y.o.
1 hour of moderate-vigorous per day
1/2 hour of moderate-vigorous per day
3/4 hour of moderate-vigorous per day
As much as you can fit in with your busy schedule
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The Australian 'strength' activity guidelines for 5-17 y.o.
1 time per week
3 times per week
1 time per day
3 times per day
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