Quiz: Different Types of Psychotherapy

What is the main focus of psychodynamic psychotherapy?

• Changing behaviors through rewards and punishments

• Exploring childhood conflicts and the unconscious mind

• Using toys to help children express emotions

• Teaching patients relaxation techniques.

In play therapy, how do children communicate their emotions?

• Through writing journals

• By acting out scenes with toys

• By discussing their fears with a therapist

• Through guided meditation.

What is the goal of behavior therapy?

• Helping patients talk through their problems

• Identifying and changing self-defeating thoughts

• Changing undesirable behaviors through learning principles

• Encouraging self-awareness and personal growth.

Which of the following is an example of cognitive therapy?

• A patient learns to identify self-defeating behaviors

• A patient learns not to overgeneralize failure based on one mistake

• A child uses dolls to act out family conflicts

• A patient discusses childhood experiences with a therapist.

How does cognitive-behavioral therapy help patients?

• By encouraging free expression through play

• By combining cognitive awareness and behavior changes

• By uncovering past traumas

• By reinforcing positive behaviors through rewards

What type of therapy focuses on conscious thoughts and self-acceptance?

• Psychodynamic therapy

• Humanistic therapy

• Cognitive-behavioral therapy

• Play therapy

Which therapy method would be most useful for treating a child's emotional struggles?

• Psychodynamic therapy

• Play therapy

• Behavior therapy

• Cognitive therapy

What is the main idea behind cognitive therapy?

• a) Thoughts influence emotions, so changing thoughts can reduce distress

• b) Behavior changes naturally over time without intervention

• c) Expressing emotions through play leads to healing

• d) The unconscious mind is the key to solving problems

If a therapist helps a patient overcome a phobia using relaxation techniques, what therapy is being used?

• Play therapy

• Behavior therapy

• Humanistic therapy

• Cognitive therapy

What do cognitive-behavioral therapists help patients do?

• Talk about childhood memories

• Express emotions through play

• Identify negative thought patterns and replace them with positive ones

• Focus only on past traumas