Fitness Choices - Yr.11

How many times a week do you exercise?

• 0

• 1-2

• 3-4

• 5-6

• 7+

Rate your feelings about exercise out of 10...

eg. 1 = I hate exercise, 5 = I do it because it's important

• 0 = I do not exercise

• 1-4 = I hate it, but I still do it

• 5-9 = I do it because I understand the importance of its benefits

• 10 = I love it; can't live without it!

Physical activity and exercise are the same thing

• True

• False

The name given to unstructured and unplanned physical activity

Physical activity is any movement that resuts in energy expenditure

• True

• False

Physical activity that is planned or structured and requires physical effort

Sedentary behaviour is...

The types of incidental activity I do are

• walking dog

• housework / outdoor chores

• playing with younger siblings / mates in park or backyard

• standing up / moving around while studying

• choosing stairs instead of a lift / travellator

What does it mean to be fit?

Regular exercise significantly decreases the risk of lifestyle diseases

• True

• False