Meeting life Challenges

____________ results from blocking of needs and motives by something or someone that hinders us from achieving the desired goal.

• Conflict

• Internal pressure

• Social pressure

• Frustration

The state of physical, emotional and psychological exhaustion is known as ____________

• Burnout

• Breakout

• Resistance

• Rustout

Rehana is experiencing stress due to noisy surroundings, commuting, quarrelsome neighbours, electricity and water shortage. These sources of stress are ______.

• Life events

• Hassles

• Traumatic events

• Environmental events

Assertion( A) An individual's response to a stressful situation largely depends upon the perceived events and how they are interpreted.

Reason ( R) Lazarus has distinguished between two types of appraisal. ie primary and secondary

• a) Both A and R are true and R is the correct explanation of A

• b) Both A and R are true and R is not the correct explanation of A

• c) A is true and R is false

• d) A is false and R is true

Many students face high levels of anxiety while preparing for the Board examination which interferes with their preparation, concentration and performance. This could be due to _______________.

• Evaluative stress

• Stress

• Lack of support

• weakened immune system

If pressures due to stress continue, one may suffer from mental overload .This refers to____________ effects of stress.

• emotional

• physiological

• behavioural

• cognitive