KBC 0

Fruits, vegetables, and beans are good source of:

• Antioxidants

• Unsaturated Fats

• Saturated Fats

• Free radicals

Which of these foods have Omega 3 fatty acids

• Fruits

• Cereals and Pulses

• Nuts and Seeds

• Vegetable Oil

Half of your plate should be filled with__________

• Rice and Other Carbohydrates

• Vegetables

• Fruits

• Milk and Milk Products

What Nutrient in nuts helps in diabetes?

• Calcium

• Magnesium

• Protein

• Phosphorous

Which of these antioxidant(s) is present in Berries?

• Anthocyanins

• Protein

• Fat

• Cortisol

Berries can be taken in unlimited quantities

• True

• False

Antioxidants helps in reducing oxidative stress in our body

• True

• False

What are the healthy fats present in Avocado and Fatty Fish?

• MUFA (Monounsaturated Fatty acids)

• Saturated Fats

• Trans Fats

• Cholesterol

What is the good fiber present in Oats?

• Insoluble fiber

• Beta Glucan

• Cellulose

• None of the above

Ginger contains Phenolic compounds

• True

• False