Digital Wellbeing, Wellness, and Health

Digital Wellbeing or Digital Wellness refers to...

• the impact of technologies and digital services on people's mental, physical, and emotional health.

• is about making and maintaining a healthy relationship with technology

• is about how the internet and technology can make us feel.

• All of the above

According to some psychologists, “too much screen time for young children can... 

• help them to develop good communication skills

• help them focus on their studies

• cause permanent damage to their brains

• help them relax

According to experts, the maximum leisure screen time for children over 2 years of age should be:

• not more than 3 hours a day

• not more than 2 hours a day

• at least 3 hours a day

• at least 2 hours a day

Too much screen time may affect young children in the following areas EXCEPT:

• Learning

• Sleep

• Vision and Body Posture

• Fun time

Have a healthier screen time by:

• Setting a time limit for screen time

• no screen time at meal times

• having face-to-face interactions

• All of the above

The appropriate and responsible use of the technology is called:

• Digital Citizenship

• Digital Communication

• Digital Membership

• Digital Learning

Avoid computer eye fatigue by giving your eyes a break using this rule:

• 30-30-30 rule

• 20-20-20 rule

• 10-20-30 rule

• Washing your face

Avoid computer eye fatigue.

For every __ minutes that you are on a computer, stop and look at something __ feet away for __ seconds.

What are the effects of inappropriate body position and posture?

• Back pains

• Neck pains

• Shoulder pains

• All of the above

Tips for proper computer body posture:

Sit with your back ______, not hunched over