Balanced Diet

This is the sum of food that is eaten by a person or another organism.

This contains the correct amounts of nutrients, vitamins, and minerals. 

Milk,  yogurt, and cheese are examples of _________

Beans and peas, nuts, seeds, as well as fish, eggs, and poultry are examples of ___________?

What type of food are examples of Whole Grains?

What should be the drink of choice with every meal and snack?

WATER is the sum of everything that is eaten by a person or another organism.

A balanced diet contains the correct amounts of nutrients, vitamins, and minerals.

To have a Balanced diet, your plate should have fruits, grains, vegetables and proteins.

The more veggies – and the greater the variety – the better.