true or false

Physical activity involves any bodily movement caused by muscular constructions that result in the expenditure of energy.

• TRUE

• FALSE

Cool down is essential prior to the actual workload as it prepares the body for strenuous activity.

• TRUE

• FALSE

Cool down is essential prior to the actual workload as it prepares the body for strenuous activity.

• TRUE

• FALSE

Physical fitness is a condition that allows the body to effectively cope with the demands of daily activities and still have the energy to enjoy other active leisure activities.

• TRUE

• FALSE

Overload training must be raised to a higher level to which the body will adapt

• TRUE

• FALSE

Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process

• TRUE

• FALSE

Muscular endurance is the ability of the muscles to generate the greatest force.

• TRUE

• FALSE

Specificity is a type of exercise training that requires a specific muscle group.

• TRUE

• FALSE

Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen.

• TRUE

• FALSE

The Body Mass Index (BMI) is a widely accepted tool to evaluate body composition.

• TRUE

• FALSE