Sleep quiz

What is the longest recorded time a person has gone without sleep?

• 7 days and 4 minutes

• 11 days and 25 minutes

• 20 days and 3 minutes

• 1 month and 2 days

During sleep, your brain rests.

• True

• False

When a person cannot sleep, this is called....

• Narcolepsy

• Insomnia

• Sleep paralysis

Which stage of sleep do we dream?

• REM

• Stage 1

• NEEM

• Twilight

In this sleep disorder, a person will just fall asleep at the moment

• Insomnia

• Narcolepsy

• RLS

• Sleep apnea

Boys are more likely to sleep walk than girls

• True

• False

How many hours of sleep should a 13 - 18 year old get per day?

• 6 - 8 hours

• 8 - 10 hours

• 10 - 12 hours

• 12 - 14 hours

What's the healthiest sleep position?

• On stomach

• Flat on back

• On side

• Curled up (foetal position)

In a 24 hour period, newborn babies generally sleep for...

• 4 hours

• 8 hours

• 14 hours

• 16 hours

The ______is a mythical character in European folklore who puts people to sleep and inspires beautiful dreams by sprinkling magical dust onto their eyes.