Sugarfit Saturday Quiz

Fruits contain fructose that does not spike glucose levels

• True

• False

What is the name of sugars contained in fruits?

• Glucose

• Maltose

• Fructose

• Insulin

Fruits can be taken in unlimited quantities

• True

• False

Which of these fruits have a good water content?

• Watermelon

• Tomatoes

• Mango

• Grapes

Fruits are good sources of which nutrients?

• Protein

• Fat

• Vitamins and Minerals

• None of the above

Fruit juices and whole fruits have the same nutritional value

• True

• False

Canned fruits have the same nutritional value as Fresh fruits

• True

• False

Which of these antioxidant(s) is present in Berries?

• Anthocyanins

• Protein

• Fat

• Cortisol

There are different types of carbohydrates, and all of them are healthy for us to eat.

• True

• False

Fiber can be found in what types of foods?

• Whole grains

• Fruits & Vegetables

• Nuts & Beans

• All of the above