Nutrition for wellness

Nutrients provide substance that found in food such as

• Energy

• Regulate metabolism

• Help with growth

• Regulatory nutrients

• Beans and peas

Vegetables are divided into 5 subgroup they are include (other vegetables)

Grains are divided into 2 subgroup

Protein include

• Meat

• Butter

• Seafood

• Poultry

• Soy product

Not in diary group

You should chose when you take diary

• Low fat

• Fat-free

• Whole fat

• Full fat

My plate food group

3 types of fat

Proteins aid in ………………… and ………………… .

Amino acids combine to ………………… .