Grains

What are grains a major source of?

• Carbohydrate

• Fibre

• Vitamins and Minerals

• Iron

What type of grain is prefered over processed?

What does Fibre help to maintain?

(Three correct answers)

• Healthy Blood

• Satiety (Feeling full)

• Healthy digestive system

• Bowel Function

What is the standard serve of grains is equvilent to?

What is the recomended daily intake for boys and girls aged 12-13?

• 3 serves boys

  1 serve girls

• 5 serves boys

  6 serves girls

• 6 serves boys

  5 serves girls

• 4 serves boys

  8 serves girls

What is the reccomeneded serving of grains for boys and girls aged 14-18 years?

• 5 serves boys

  9 serves girls

• 9 serves boys

  10 serves girls

• 7 serves boys

  9 serves girls

• 7 serves boys

  7 serves girls