Fruits and Dairy

What does fruit contain that vegetable do not?

• Vitamin B12

• Natural Sugars

• Sodium

• Iron

What is a standard serve of fruit?

What is the recommended serves for boys and girls 12-18?

• 5 serves boys

  4 serves girls

• 1 serve boys

  4 serves girls

• 2 serves boys

  2 serves girls

• 3 serves boys

  1 serve girls

What are milk, yoghurt and cheese the richest sources of?

• Calcium

• Omega 3

• Sodium

• Iron

What is calcium used to make?

• Thick blood

• Healthy heart

• White blood cells

• Strong bones

What are some rich dairy alternatives that still contain calcium?

What is a standard serve of dairy or alternative?

What is the reccomended daily intake in boys and girls aged 12-18 years?

• 5 serves boys

  7 serves girls

• 3 1/2 serves boys

  3 1/2 serves girls

• 4 1/2 serves boys

  3 serves girls

• 2 serves boys

  1 serve girls