Assessment for Learning PPC

Qualities of an Instructor.

Can you match the Explanation to the Quality?

• The personal approach of the instructor which makes there session unique.

• Diligence

• The instructors drive and motivation throughout the session.

• Attitude

• The belief in your own ability which comes through practice, knowledge and reflection on performance

• Confidence

• The positivity that the instructor brings to the session.

• Manner

• The instructor seeing the job through to the end.

• Enthusiasm

Answer explanation

Outstanding Qualities of an Instrutor support Outstanding PT Training.

Muscular Endurance and Cardio Vascular Endurance are 2 of the Components of Physical Fitness. Click on the 4 others below?

• Skills

• Body Composition

• BMI

• Flexibility

• Muscular Strength

Answer explanation

All components of fitness should be considered when running PT Sessions.

Bib Differentiation

Match the following?

• Fitter Learners

• Equal Teams

• Lower Level Fitness

• Blue Bib

• Sport

• Green Bib

• Medium Level Fitness

• Red Bib

Answer explanation

By using outstanding bib differentiation all learners can get what they need at their level supporting learner development at their level.

The Magnificent 7

Can you name one of the Magnificent 7 for running an Outstanding PT Session

(a)  

Answer explanation

These are the codes of conduct for Physical Training.

Place these safety points in order from start to finish when planning a PT Session?

• Good Observation during the session

• Safety De-Brief

• Safety Introductory Brief

• Visual Risk Assessment of the area

• Plan Session and Check the Safety Bergan including Risk Assessment Activity Code

Answer explanation

Safeguarding is of course a key priority for learner safety.

Please place down 1 thing you would like to take away from the PPC Course?

Instructor will reflect on these to ensure these are covered.

Press Ups improves?

• Cardio Vascular Fitness

• Muscular Endurance

  Tricep/Pectorals

• Muscular Endurance

  Bicep/Quadriceps

• Flexibility

Answer explanation

Having a grasp of what muscles work through exercises will support learner development.

Match the following

• Helps to hold a fixed position during Exercise

• Agonist

• Opposing Muscle to Agonist

• Fixator

• Assisting Muscle within an Exercise

• Synergist

• Main muscle working within an exercise

• Ant-Agonist

Match the PT Activity to the Pedagogy?

• Hook

• Mini Games

• End of Lesson Drills

• Cool Down

  Session De-Brief

• Energizers

• Warm Up

• Present Content.

  Provide Guidance.

  Elicit Performance.

  Provide Feedback

• Introductory Brief

• Assessment for learning

• Circuit

  Relay

  Partner Activity Etc......

Which of the following are Military Academy Recommended Activities

• Group/Squad Runs and

  Swimming

• Circuit Training

  Battle PT

• Heavy Weight Training

• Games and Minor Contact Sports

• Contact Rugby/Football