HEALTH PRETEST

In which of the following practices can you eat a variety of foods?

• Eat at a fast food restaurant every day.

• Eat food from some of the food groups.

• Eat a variety of foods from each food group every day.

• Eat only one type of food from each food group every day.

Which snack is NOT healthful?

• Milk

• Fruit juice

• Soft drinks

• Fresh fruits

Which of the following is NOT a nutrient?

• Bread

• Calcium

• Protein

• Iron

Aside from vitamins, what do you get from eating grains?

• Fiber

• Fat

• Calcium

• Complete nutrients

What essential nutrient is important to the growth and repair of muscles

and tissues and production of hormones?

• Grains

• Fruits and Vegetables

• Protein

• Iron