Physical Education 6

What of the following activities should be part of your daily activities and should be done as often as possible?

• Running errands at home

• Riding bikes with friends

• Taking martial arts lessons

• Watching TV for long hours

Which activity should you limit doing?

• Playing sipa with friends

• Sitting around and texting friends

• Doing household chores

• Jogging with family members

Which recreational activity should you do for at least 30 to 45 minutes or longer for 3 to 5 times a week?

• Playing computer games

• Watching TV

• Basketball or Volleyball

• Mall Strolling

Which activity can you do for 30 to 45 minutes or longer, 2 to 3 times a week?

• Biking

• Brisk walking

• Martial arts training

• Swimming

Which of the following activities should you do habitually or as often as possible every day?

• Walking your pet dog

• Talking the stairs

• Running errands

• All of the above

Which of the following is a moderate - intensity physical activity?

• Running

• Brisk walking

• Jogging

• Fast swimming

Which does NOT describe the Philippine Physical Activity Pyramid?

• It recommends long hours of inactivity.

• It shows activities that fit the needs of an individual's life style and health needs.

• It puts emphasis on activities that are to be done or performed habitually and as often as possible.

• It indicates how often and how long you can do the physical activities in one week.