Health and Wellness Test

The leading cause of death in the United States is ____.

• Accidents

• Heart Disease

• Car Crashes

• Cancer

Conscious choices that increase a person’s chance of developing a disease, unhealthy condition, or injury are known as ____.

• Physical Risk Factors

• Distracted Behavior

• Evironmental Risk Factors

• Behavioral Risk Factors

Maintaining a healthful diet and exercise regimen can help a person achieve physical fitness.

• True

• False

An estimate of how long a person is likely to live.

• Inherited Disease

• Life Expectancy

• Life Span

• Genes

A problem in one dimension of health will not affect other dimensions of health.

• True

• False

Wellness is a healthy balance of (Choose the answer choice that does NOT belong)

• Physical Health

• Emotional Health

• Optimal Health

• Social Health

_______ is a state of health and wellness in which one feels safe, fulfilled, and productive, and looks forward to enjoying a long life.

• Optimal Health

• Wellness

• Well-Being

• Health Promotion

The ability to locate, interpret, and apply information pertaining to your health is called

• Health Promotion

• Health Literacy

• Well-Being

• Wellness

What is the definition of Health?

• Combination of physical, mental/emotional and social health.
• Not taking care of your body, mind and relationships.
• Helping others to do their best.
• Balancing all sides of the health triangle.

What is the definition of Wellness?

• Combination of physical, mental/emotional and social wellbeing.
• Practicing healthy behaviors to balance the health triangle.
• Living an unhealthy lifestyle.
• Focusing on two of the three sides of the health triangle.