Power/Weight Training Unit 1

Tell your classmates something you can do during class that would demonstrate respect and care of equipment?

• Clean Equipment

• Leave Belt on Floor

• Leave Weights on Bars

• Put Dumbbells Back on Rack

Why is warm up and conditioning important in this semester class and throughout a lifetime of activity?

• Warming up prevent injuries.

• Conditioning my body allows me to perform work for longer periods.

• Conditioning is not needed in weight training.

• Warming up leads to injuries.

Which if these is a class policy?

• Must wear closed toe shoes.

• Must put weights back when finished.

• Must have clips on the bar.

• No cell phones are to be used while lifting.

Define Push

• To exert force away from the body

• To exert force towards the body.

Define Pull

• To exert force away from the body

• To exert force towards the body.

A curl up is a

• Pushing your body up from the ground.

• Standing up from a seated position.

• Pulling your self to a bar.

• Sitting up to your knees curling at the wasit.

A push up is a

• Pushing your body up from the ground.

• Standing up from a seated position.

• Pulling your self to a bar.

• Sitting up to your knees curling at the wasit.

Your RHR is?

• Your heart rate when you are at rest.

• Your heart rate after a set.

• Your heart rate under load.

• Your heart rate when running a mile.

A syllabus is?

• An overview of the class.

• A three legged duck.

• A set of lifts we perform for measurement.

• A performance based indicator for squat.

Select the examples of Rules/Regulations below.

• Must wear shoes

• No Cell Phones

• Running a mile

• A can of sprite.