Chapter 3 Health Quiz

What is Physical Fitness

• The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

• The ability of the muscles to do difficult physical tasks over a period of time without causing fatigue.

• The ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligament, cartilage, and tendons.

• The amount of force a muscle can exert.

What is a sedentary lifestyle?

• The process by which your body gets energy from food.

• The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

• Vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes.

• A way of life that requires little movement of exercise.

What is Cardiorespiratory endurance

• The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

• The ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body’s tissue during long periods of vigorous activity.

• The process by which your body gets energy from food.

• The ability of the muscles to do difficult physical tasks over a period of time without causing fatigue.

What is Muscular strength?

• The ability to move a body part through a full range of motion.

• A way of life that requires little movement of exercise.

• The process by which your body gets energy from food.

• The amount of force a muscle can exert.

what is Metabolism

•  The process by which your body gets energy from food.

• The minimum amount of energy required to maintain the life process in a body.

• Activity that combines muscle contraction with repeated movement.

• Combining various exercise routines to help work different body systems.

What is Overload?

• Principal that states that particular exercises and activities improve particular areas of health-related fitness.

• Working the body harder than normally worked.

• A gradual increase in overload necessary for achieving higher levels of fitness.

• A gradual increase in overload necessary for achieving higher levels of fitness.

Progression

• Working the body harder than normally worked.

• Combining various exercise routines to help work different body systems.

• Principal that states that particular exercises and activities improve particular areas of health-related fitness.

• A gradual increase in overload necessary for achieving higher levels of fitness.

What is Cross-Training?

• Combining various exercise routines to help work different body systems.

• Working the body harder than normally worked.

• A gradual increase in overload necessary for achieving higher levels of fitness.

• Principal that states that particular exercises and activities improve particular areas of health-related fitness.

What is Specificity

• Engaging in activity to gradually decrease

• A gradual increase in overload necessary for achieving higher levels of fitness.

• Principal that states that particular exercises and activities improve particular areas of health-related fitness.

• Engaging in activity that prepares the muscles for the work that is to come.

What is a Warm-up?

• Engaging in activity that prepares the muscles for the work that is to come.

• Working the body harder than normally worked.

• Engaging in activity to gradually decrease

• Combining various exercise routines to help work different body systems.