Your Total Health

Manuel wants to keep his health triangle in balance. Is the following true or false for this to happen? Manuel is hesitant to try new things.

• True

• False

______ is a pattern of behavior that you follow almost without thinking.

• health

• habit

• behavior

• social health

An example of a healthful habit is brushing your teeth every day.

• True

• false

Wellness is indicated by your current health habits and behaviors.

• true

• false

Good social health means?

• communicating well with others and having respect for people

• having lots of friends who do not fully trust you

• having lots of friends who you do not fully trust

• communicating with others without really listening to them

The way in which your emotions affect your physical and overall health is part of _____.

• goal setting

• resilience

• the mind-body connection

• adulthood

Your emotions

• can affect your mental health, but not your physical health

• have a lot to do with your physical health

• do not affect your mental health

• do not affect your physical health

What is an accurate, complete definition of health?

• a combination of mental/emotional and social well-being

• looking fit and feeling weel

• a combination of physical, mental/emotional, and social well-being

• having friends and feeling happy

a state of well-being over a longer period of time is______.

• wellness

• physical health

• health

• well-being

which one is not a behavior that will positively affect your health?

• eating healthy foods

• managing stress

• participating in risky behaviors

• getting enough sleep