Foods and Nutrients

What is the difference between food and nutrient?

• Food can be found inside the nutrients.

• Nutrients can be found inside the food.

• Protein, carbohydrate and lipids are examples of nutrients.

• Carrots, apples and calcium are examples of vitamins and minerals.

Check the correct option:

• Healthy foods

  are rich in nutrients, but you can't have them every day.

• Unhealthy food grows on the soil very easily, that's why is bad.

• Healthy food can be hamburger and pizza with a lot of lipids and salt.

• Unhealthy food isn't good for your health.

If you want to be very strong and lift heavy weights, you should:

• Eat more proteins and exercise.

• Eat lipids sometimes and a lot of vitamins.

• Eat fatty meat and lots of sugar.

• Eat salty eggs, bread and butter, with coffee.

Tags

NGSS.MS-LS1-7

Milk contains a mineral called...

• Iron

• Carbon

• Calcium

• Vitamin C

What nutrient is responsible for body growth?

• Lipids

• Vitamin

• Mineral

• Protein

Oranges and mandarins are rich in...

• Vitamin D

• Vitamin A

• Vitamin B

• Vitamin C

What kind of food is this?

• Good, healthy.

• Bad, unhealthy.

• Good, unhealthy.

• Bad, healthy.

Carrots are rich in ...

• Vitamin A

• Calcium

• Vitamin B

• Iron

Candy contains just one thing. What is it?

• Fat

• Lipids

• Carbohydrates

• Sugar

What is produced in our body when the skin is exposed to sunlight?

• Energy

• Fat

• Vitamin D

• Vitamin C