Stress Test

Which of the following is a kind of physical coping strategy, when it comes to stress?

• mindfulness

• problem-solving

• exercise

• intellectualization

Using humor to deal with stress is a kind of ______________ coping strategy.

• mental

• defensive

• mechanical

• physical

Which is NOT a perceived control over stressors?

• cognitive

• behavioral

• emotional

• spiritual

What is one example of a nervous habit?

• meditation

• pacing

• reading

• studying

When stressed, what part of your body begins to pump out adrenaline?

• liver

• adrenal glands

• brain

• heart

What are the three responses to stress that Hans Selye put forward?

• alarm, resistance, exhaustion

• surmise, interpret, defend

• witness, process, act

• initial, constructive, demonstrative

Our slower, more deliberate response to a stressful situation is called our __________________________.

• deliberate thought process

• secondary appraisal

• misconstruction

• hubris

The observable response to a stressor is called a ______________________.

• nervous habit

• plot twist

• stress reaction

• stress relay

What is a conflict situation where both choices are seen as positive called?

• approach-approach

• avoidance-avoidance

• approach-avoidance

• double approach-avoidance

Who was the Canadian psychologist who distinguished between distress and eustress?

• Wayne Gretzky

• Justin Trudeau

• Patrick Roy

• Hans Selye