Nutrients

Which one is NOT the type of nutrient?

• protein

• carbohydrates

• sodium

• water

Which of the following nutrients provides energy to the body?

• Water

• Vitamins

• Carbohydrates

• Minerals

What is the main reason for eating a wide variety of foods? 

• To learn the food label

• To keep from getting bored with your diet 

• To help improve physical fitness 

• to provide all the nutrients you need 

Which of the following is true about most fast foods? 

• they are low in nutrient density 

• they are low in vitamins and minerals 

• they are high in fat and calories 

• all of the above

Which is NOT the types of carbohydrates?

• sugar

• minerals

• starch

Which is an example of a carbohydrate? 

• Olive oil

• Avocado 

• Bread

• Greek Yogurt

Eggs are a great source of___.

• Protein

• Carbohydrates

• Sugar

These food provides us___.

• Carbohydrates

• Protein

• Fat

These food provides us ___.

• fat

• protein

• vitamins

An athlete is preparing to run a marathon (26.2 miles), decide which of the following meals she should eat the night before to provide the most energy for the race?

• eat a steak and drink a coffee

• eat a bowl of cereal and drink an energy drink

• load up on candy bars and chips

• eat pasta and drink water