NUTR 2110 Exam 1 Review In-Class

The average daily intake level estimated to meet the needs of 97-98% of individuals is called the

• RDA 

• EAR 

• UL 

• AMDR 

Organic compounds in nutrition means that something is composed of 

• Carbon, hydrogen, & oxygen ONLY 

• Carbon & Hydrogen ONLY 

• Carbon, Hydrogen, oxygen, & sometimes other elements 

• Carbon ONLY 

A disease characterized by a gradual onset and long duration is referred to as a chronic disease 

• True

• False

This macronutrient provides 9kcal/g 

• Proteins

• Lipids 

• Carbohydrates 

• None of the above 

Minerals are considered to be _________ micronutrients 

• Organic 

• Inorganic 

• The best 

• None of the above 

The Fat-soluble vitamins are 

• A

• D

• E

• K

• All of the above

The science that studies food and how food nourishes our body and influences our health is _______. 

• Exercise Science 

• Biology 

• Nutrition 

• Physics 

• Health 

What is one objective from Healthy People 2020? 

• To decrease the contribution of fruits to the diets of individuals at or above the age of 2 

•  To increase the variety and decrease the contribution of vegetables to the diets of individuals at or above the age of 2 

•  To decrease the variety and increase the contribution of vegetables to the diets of individuals at or above the age of 2 

• To increase the contribution of fruits to the diets of individuals at or above the age of 2 

What are two key components of physical health? 

• Nutrition and physical activity 

• Spiritual values and meaningful vocation 

• Meaningful work and spiritual beliefs 

• Positive feelings and nutrition 

If a food has 10 grams of fat, how many calories from fat does the food have? 

• 40 kcal 

• 70 kcal 

• 90 kcal 

• 100 kcal