Healthy Eating

Healthy Eating

9th - 12th Grade

20 Qs

quiz-placeholder

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Healthy Eating

Healthy Eating

Assessment

Quiz

Other

9th - 12th Grade

Medium

Created by

Sarah Scott

Used 68+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:

A variety of food from each food group

Fruits and Grains

Grains and Vegetables

Fruits and Vegetables

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:

Fiber and Nutrients

Sodium and Added Fats

Sodium and Added Sugars

Water and Calories

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Aerobics, competitive basketball, and running are all examples of:

Very light physical activity

Moderate physical activity

Light physical activity

Vigorous physical activity

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

A person can make healthier food choices when shopping for packaged and canned foods by:

Buying more canned than packaged

Purchasing larger sizes

Buying only organic food products

Reading the nutrition label

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The food groups recommended in the greatest amounts on MyPlate are:

Fruits and Grains

Grains and Vegetables

Fruits and Protein

Grains and Protein

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Gardening, dancing, and walking briskly are examples of:

A very light physical activity

Moderate physical activity

Light physical activity

Vigorous physical activity

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Mason wants to start a physical fitness program to help him get in shape. What activities should he be practice for flexibility?

Stretching exercises

Resistance exercises

cardiovascular exercises

Calisthenics

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