
Lesson 2 Vocab
Quiz
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Medium
T J
Used 3+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
rate of perceived exertion
thinking about how to exercise
go hard or go home
The assessment of the intensity of a workout compared to how you feel
The assessment of the frequency of a workout
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Resting Heart Rate
The number of heart beats per minute while eating
The number of heart beats per minute while resting
The number of heart beats per minute while exercising
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Cardiorespiratory fitness
The ability of the circulatory and respiratory systems to supply oxygen to muscles
The ability of the skeletal and digestive systems to supply nutrients to muscles
The ability of the nervous system to supply movements to your brain
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Warm-up
The start of the exercise session, in which you slowly return your body to a resting state
The end of the exercise session, in which you slowly prepare your body for the aerobic session
The start of the exercise session, in which you slowly prepare your body for the aerobic session
Heating up your dinner
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Target Heart Rate Zone
The range of heart beats per minute needed during the aerobic exercise session in order to get a six pack
The range of heart beats per minute needed during the aerobic exercise session in order to negatively affect your heart and overall fitness
The range of heart beats per minute needed during the aerobic exercise session in order to improve heart and overall fitness
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Heart rate monitor
An electronic device that continuously checks who your heart beats for
An electronic device that continuously checks the heart rate and projects that number on a watch-like device
An electronic device that continuously checks how hungry you are
An electronic device that continuously motivates you and encourages you to work harder
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Cool-down
The end of the exercise session, in which you slowly prepare your body to stop exercising; dynamic stretching is a very important part of the cool-down
Eating Ice cream is an example of cooling down
The end of the exercise session, in which you slowly prepare your body to stop exercising; stretching muscles is a very important part of the cool-down
The end of the exercise session, in which you slowly prepare your body to start exercising;
8.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Talk Test
A way to measure exercise intensity by the ability to talk or sing while exercising
How many grammatical errors recorded in a sentence.
A way to measure exercise enjoyment by the ability to talk or sing while exercising
A test where you talk about fitness and exercise
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