Lesson 2 Vocab

rate of perceived exertion

• thinking about how to exercise

• go hard or go home

• The assessment of the intensity of a workout compared to how you feel

• The assessment of the frequency of a workout

Resting Heart Rate

• The number of heart beats per minute while eating

• The number of heart beats per minute while resting

• The number of heart beats per minute while exercising

Cardiorespiratory fitness

• The ability of the circulatory and respiratory systems to supply oxygen to muscles

• The ability of the skeletal and digestive systems to supply nutrients to muscles

• The ability of the nervous system to supply movements to your brain

Warm-up

• The start of the exercise session, in which you slowly return your body to a resting state

• The end of the exercise session, in which you slowly prepare your body for the aerobic session

• The start of the exercise session, in which you slowly prepare your body for the aerobic session

• Heating up your dinner

Target Heart Rate Zone

• The range of heart beats per minute needed during the aerobic exercise session in order to get a six pack

• The range of heart beats per minute needed during the aerobic exercise session in order to negatively affect your heart and overall fitness

• The range of heart beats per minute needed during the aerobic exercise session in order to improve heart and overall fitness

Heart rate monitor

• An electronic device that continuously checks who your heart beats for

• An electronic device that continuously checks the heart rate and projects that number on a watch-like device

• An electronic device that continuously checks how hungry you are

• An electronic device that continuously motivates you and encourages you to work harder

Cool-down

• The end of the exercise session, in which you slowly prepare your body to stop exercising; dynamic stretching is a very important part of the cool-down

• Eating Ice cream is an example of cooling down

• The end of the exercise session, in which you slowly prepare your body to stop exercising; stretching muscles is a very important part of the cool-down

• The end of the exercise session, in which you slowly prepare your body to start exercising;

Talk Test

• A way to measure exercise intensity by the ability to talk or sing while exercising

• How many grammatical errors recorded in a sentence.

• A way to measure exercise enjoyment by the ability to talk or sing while exercising

• A test where you talk about fitness and exercise