Self - management Skills

When you are under __________ for a prolonged period of time, it can cause health problems and mental troubles as well.

• Discipline

• Timeliness

• Goal - setting

• Stress

Our emotional, mental, physical, and social responses to perceived demands or threats are referred to as__________.

• Spiritual

• Physical

• Mental

• Social

------------------ management helps you to balance between life, work, relationships, relaxation and fun.

What do you call the baility to effectively manage one's behavior and thoughts?

What self - management skills refer to create a specific goals using systematic steps?