Stress, Depression, Anxiety

A type of mood disorder in which the main signs are: sadness, discouragement, or irritability for weeks, months, or even longer.

• Anxiety

• Depression

• Bipolar Disorder

• Schizophrenia

This is a type of depression that includes an intense episode of depression that has developed recently and has lasted for at least two weeks.

• Chronic Depression

• Adjustment Disorder with Depressed Mood

• Major Depression

• Seasonal Affective Disorder

This is an automatic response that helps us deal with danger.

• Fight-or-flight

• Adrenaline

• Autonomic Nervous

A sense of uneasiness, nervousness, worry, fear, or dread of what's about to happen or what might happen.

• Bipolar Disorder

• Depression

• Schizophrenia

• Anxiety

This type of anxiety is when a person worries excessively about things.

• Generalized Anxiety

• Social Anxiety

• Post-traumatic Stress Disorder

• Obsessive Compulsive Disorder

These are intense fears of specific situations or things that are not actually dangerous, such as dogs, heights, or flying an airplane.

• Phobias

• Panic Attacks

• Scaries

• Delusional Disorder

Half of those diagnosed with depression are also diagnosed with an anxiety disorder.

• True

• False

Stress CANNOT lead to depression or anxiety.

• True

• False

Heart palpitations are one cause of stress.

• True

• False

Which of these is NOT a way to treat depression or anxiety?

• Getting enough sleep

• Working out/exercising

• Talking to a therapist/counselor

• Procrastinating/putting things off