Nutrition Quiz

The recommended serves of fruit for girls and boys 12-18 years is

• 1

• 2

• 3

• 4

The recommended serves of vegetables for teen boys and girls is approximately

• 2

• 3

• 4

• 5

Which food group do eggs belong to?

• Vegetables

• Lean meats and poultry, fish etc.

• Milk, yoghurt, cheese etc.

• Sometimes food

2 large eggs is equal to how many serves

• 1/2

• 1

• 2

• 3

How many slices of bread is equal to 1 serve?

• 1/2

• 1

• 2

• 3

Which is incorrect? Good nutrition is important because

• It helps to fuel our bodies

• It helps to maintain a healthy body weight

• It contributes to quality of life

• It can lead to tooth decay and sleep issues

In Australia, approximately how many adults meet the recommended serves of vegetables?

• 3%

• 25%

• 50%

• 77%

When looking at the eating habits of Australians aged 19-50 years, which food group generally has the highest number of serves?

• Vegetables

• Discretionary (sometimes foods)

• Grains

• Fruit