Living a Healthy Life

What is a balanced diet?

• A balanced diet consists only of fruits and vegetables.

• A balanced diet is high in sugar and fats.

• A balanced diet is one that provides all the essential nutrients in the right proportions.

• A balanced diet excludes all carbohydrates.

Why is exercise important for our bodies?

• Exercise can lead to increased stress and anxiety.

• Exercise is essential for maintaining physical health, improving mental well-being, and reducing the risk of chronic diseases.

• Exercise is unnecessary for maintaining a healthy lifestyle.

• Exercise is only for athletes and bodybuilders.

How much water should we drink each day?

• About 8 cups (64 ounces) of water per day.

• 4 cups (32 ounces) of water per day.

• 12 cups (96 ounces) of water per day.

• 2 cups (16 ounces) of water per day.

What happens to our bodies when we sleep?

• We lose muscle mass and weaken our bones while sleeping.

• Our bodies repair tissues, consolidate memories, regulate hormones, and strengthen the immune system during sleep.

• Our bodies produce more stress hormones and increase anxiety levels during sleep.

• Our bodies become more active and burn more calories during sleep.

How can we keep our minds healthy?

• Eat only processed foods

• Sleep less than 5 hours a night

• Avoid all social interactions

• Engage in physical exercise, maintain a balanced diet, practice mindfulness, ensure adequate sleep, stay socially connected, and challenge your brain.

Why is washing our hands important?

• Washing our hands is only necessary after using the restroom.

• Washing our hands is important to prevent the spread of infections and maintain good hygiene.

• Washing hands can lead to skin irritation and should be avoided.

• Handwashing is primarily for aesthetic purposes.

What foods help us stay strong and healthy?

• Processed meats

• Refined grains

• Sugary snacks

• Fruits, vegetables, whole grains, lean proteins, and healthy fats.

How can we be active every day?

• Watch TV for several hours each day.

• Spend all day sitting at a desk.

• Avoid any form of exercise or movement.

• Incorporate daily physical activities into your routine.

What are some fun ways to drink more water?

• Avoid drinking water altogether

• Infuse water with fruits and herbs, use a fun water bottle, set playful reminders, or create a water challenge with friends.

• Only drink water during meals

• Drink soda instead of water

Why should we have a bedtime routine?

• A bedtime routine promotes better sleep quality and relaxation.

• A bedtime routine is only for children.

• Bedtime routines are unnecessary for adults.

• Having a bedtime routine can lead to insomnia.