Chapter 10

Hunger is your body signaling it needs?

• A break

• Food

• A trophy

• High Five

When you are hungry. you feel

• Weak

• Glad

• Happy

Choosing

healthful foods can help you avoid diseases such as

People eat for two reasons: ___________ and appetite.

_________is the way your body signals that it needs fuel.

Your _____________, however, can increase your desire for food through your senses.

Sometimes, choosing foods based on your appetite is called __________eating.

At times, some people eat in response to an ____________ need.

People may snack continuously while absorbed in

another activity, such as watching television or playing games on a computer. This is called __________eating.

The people and things around you also affect what you choose to eat. These are _____________influences.