Healthy eating

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

"Nutritional" means:

• Tastes really good.
• Containing necessary substances for the body to grow and stay healthy.
• Tastes really bad.
• Is mostly green.

How many glasses of water should you drink in a day?

• 10-12
• 8-10
• 6-8
• 4-6

At least how many hours should you sleep each day?

• 5 hours
• 7 hours
• 8 hours
• 10 hours

What is a healthy habit?

• Sleep three hours a day
• Eat fruits and vegetables
• Eat candies and junk food everyday
• Play videogames

At least how many meals do you have to eat each day?

• two
• one
• four
• three

Which of the followings activities is considered a healthy habit?

• Have cereal with milk and fruits for breakfast
• Sleep six hours a day
• Play a videogame every night
• Watching TV all night

 ______ is one benefit of daily exercise.

• Increased energy and strength
• Stress relief
• Improved self-esteem
• all of the above

To prevent injury while playing sports, you should ______ .

• use the same type of shoe for every sport you play
• warm up and stretch before you begin
• protect your eyes with regular glasses
• reduce your water intake during the game

^{_{Healthy or unhealthy?}}

• Healthy
• Unhealthy