Fitness Tests

Fitness Tests

10th - 12th Grade

25 Qs

quiz-placeholder

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Fitness Tests

Fitness Tests

Assessment

Quiz

Physical Ed

10th - 12th Grade

Medium

Created by

Rebecca Simonaitis

Used 70+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

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What is the Sit and Reach Test testing us on?

How flexible we are?

How fast we are?

How strong we are?

How pretty we are?

2.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

Media Image

If I have good agility what does this mean?

It means I can touch my toes

It means I can run fast

It means I can change direction fast

It means I can dance the best

3.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

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The cooper test is how many minutes long?

15 minutes?

20 minutes?

40 minutes?

12 minutes?

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What is the cooper test testing us on?

muscular endurance?

muscular strength?

speed?

balance?

Answer explanation

endurance means we can use our muscles for a long time

strength means how much power our muscles can bring

balance means how long we can keep a position for

speed means how fast we can go

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

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Should we use our arms when performing the standing broad jump?

Sometimes

Yes, every time!

No we don't need them

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Should we land on TWO feet when jumping or ONE foot?

One foot

Two feet

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Media Image

What sports do we need agility for?

Tennis, Padel, Basketball, Football

Swimming, Running, Yoga, Dancing

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