Fitness Tests

What is the Sit and Reach Test testing us on?

• How flexible we are?

• How fast we are?

• How strong we are?

• How pretty we are?

If I have good agility what does this mean?

• It means I can touch my toes

• It means I can run fast

• It means I can change direction fast

• It means I can dance the best

The cooper test is how many minutes long?

• 15 minutes?

• 20 minutes?

• 40 minutes?

• 12 minutes?

What is the cooper test testing us on?

• muscular endurance?

• muscular strength?

• speed?

• balance?

Answer explanation

endurance means we can use our muscles for a long time

strength means how much power our muscles can bring

balance means how long we can keep a position for

speed means how fast we can go

Should we use our arms when performing the standing broad jump?

• Sometimes

• Yes, every time!

• No we don't need them

Should we land on TWO feet when jumping or ONE foot?

• One foot

• Two feet

What sports do we need agility for?

• Tennis, Padel, Basketball, Football

• Swimming, Running, Yoga, Dancing

How can we improve our flexibility?

• We could go Yoga?

• We could do swimming?

• We could do archery?

• We could do boxing?

Should we catch the ball in one hand when doing the hand to eye co-ordination test?

• yes you should catch in one hand, the left hand and the right hand

• you should just catch in the left hand

• you should catch in the right hand

What is the BEST score you can get in the reaction test?

• 0

• 5

• 15

• 20